Vitamin C intake may help reduce the chance of cataracts

Eat foods rich in vitamin C, if you want to keep cataracts at bay. A study published in Ophthalmologysuggests that diet and lifestyle, rather than genetics, may have the most significant impact on cataract development, and vitamin C could cut the risk of the disorder by one third.

Read the article at: http://www.medicalnewstoday.com/articles/308215.php