Jogging Benefits Your Health: Know the Health Effects of Moving

The role of physical activity in promoting health and well-being is undebatable. In fact, jogging may be a better option for those who cannot run fast because of their health conditions. For example, those with chronic joint diseases or who have chronic respiratory problems.
If you are training very hard, you may use jogging as an “active rest”. Likewise, it can be also used as a warm up or cool down for those who run at higher speeds.

https://anthonycasimano.wordpress.com/2017/06/06/jogging-benefits-your-health-know-the-health-effects-of-moving/